Breus tells Bright Side might want to save their gym sessions for after work. They like to snack until the wee hours of the morning.Įxercise Tendencies: Dr. Breus, PhD, also known as "The Sleep Doctor." And no matter which you are, uncovering your chronotype can reveal a lot about your personality.ĭiet: "Although they're never hungry in the morning, they become ravenous after dark," says the sleep expert. We all have an animal alter ego that describes the way we sleep, says Michael J.
These sleep animals correspond with your Chronotype, or unique biological clock. Maybe most fascinating of all is the fact that chronotypes are categorized as animals-specifically, bears, wolves, lions, and dolphins.
Heck, your chronotype can even help you pinpoint the best time to have sex. So, while a chronotype can help you better understand your early bird or night owl tendencies, it can also help uncover the best times of the day to focus on work, working out, and sitting down to a meal. Chronotypes also influence our appetites (all the way down to when you prefer to drink your coffee), exercise patterns, and overall alertness. Breus’s practice.According to SleepFoundation.Org, a chronotype is the body’s natural inclination to sleep and wake at specific times. Together you’ll review how he is now getting a “Sleep Edge.” Sharing this is a never-before-seen aspect of Dr. You will follow John, a 45 year old, fatigued CEO, who can’t turn his brain off at night, travels weekly, and reports feeling terrible in the mornings, but needs to push on through his day. It all begins with a proprietary Sleep Assessment, which includes personalized genetic testing, blood work, medication/supplement review, in-home sleep testing, Chronorythm identification and current sleep tracking. Breus “tweaks” sleep for his highest net-worth clients. This insider’s view of Sleep Coaching is filled with case studies and real-world examples of how Dr.
NUMBER ONE SLEEP EXPERT MICHAEL BREUS FREE
NUMBER ONE SLEEP EXPERT MICHAEL BREUS HOW TO
Learn how to identify your personal bedtime and rise timeĪpply 5 habits during the day that will improve their sleep at night Your attendees will get an in-depth look at how elite athletes and C-level executives use sleep as their secret weapon, including how they deal with jet lag, catch up on sleep, and reduce their need for sleep. Sleep Is Your Secret Weapon (FOR SALES LEADERS).When to do anything based on your unique chorontype for the very best result When to drink coffee for the greatest mental effectiveness Make a deal with the highest profit potential Learn when to brainstorm and come up with the ultimate idea
YOUR ATTENDEES WILL LEAVE THIS SESSION WITH NEW INSIGHTS AND SKILLS TO: Make a deal with the highest profit…and so much more! Have your coffee at its highest level of effectivenessĭrink alcohol and not feel it the morning after Take your medications for maximum effectiveness Wouldn’t you like to learn “When” to:īrainstorm and come up with the ultimate idea Breus gives a fun and enlightening journey through the basis of his book: The Power of When. With over 300 evidence-based studies, Dr. Did you know that actually FOUR exist? These types are hard-wired into our biology and hormones. You may already know about two of these: early bird and night owl. It turns out that each of us has a unique bio-time for our circadian rhythm (Chronotype).
Breus introduces an old idea in a very new way. Sleep better, Do More (For Workplace Productivity- All Employees)Ĭhronotherapy: There is a Right Time to do Everything Here, Dr.Breus’s direct, no-BS style is not for everyone, but for the people he does work with, he creates unprecedented results. Oz Show, Rachel Ray Show, The Doctors, KTLA, Headline News, CNN, GMA, NY Times, WSJ, Time Magazine, including many repeat appearances.ĭr. Breus does over 200 interviews each year with various digital, television, and radio media outlets including: Today Show, The Dr. Breus lectures all over the world for private groups and well- known organizations including: AT&T, YPO, Milken Institute, Google, The World Aviation Training Summit, Princess Cruises, hospitals, and financial institutions. Breus has been in private practice for 19 years and recently relocated his VIP Concierge Sleep Service practice to Los Angeles. Oz Show and is a regular contributor on the show.ĭr. Breus is on the clinical advisory board of The Dr. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world who passed the Medical Sleep Specialty Boards without going to medical school. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.