- SIMPLY BEING GUIDED MEDITATION FOR FREE
- SIMPLY BEING GUIDED MEDITATION HOW TO
- SIMPLY BEING GUIDED MEDITATION SERIES
- SIMPLY BEING GUIDED MEDITATION FREE
Therapy Buddy – helps you get the most out of your therapy sessions by reminding you of appointments, takeaways form session, homework, etc. ( iOS / Android) PTSD Coach – developed by Veterans Affairs and can be helpful for anyone dealing with trauma and anxiety ( iOS / Android) Moving Forward – developed by Veterans Affairs for anyone dealing with stressful life problems, including balancing school/work/family life, financial difficulties, relationships problems, etc. ( iOS)ĬBT-I Coach – developed by Veterans Affairs for those who have insomnia or would like to improve their sleep habits ( iOS / Android) Includes depression information, a depression test, videos, thought diary, activities, and safety plan. ( iOS / Android)
MoodTools – provides six evidence-based tools to aid against depression and negative moods. Mood Coach – developed by Veterans Affairs and can be used for mood monitoring and selecting and scheduling rewarding activities (behavioral activation for depression) ( iOS) IMoodJournal – this is a personal mood journal, diary, and charting tool that can help you discover the causes of you ups and downs ( iOS / Android) Moodtrack – an app designed to track your mood as often or little as you’d like to see how it changes over time and to discover triggers ( iOS / Android) It uses tools from CBT, mindfulness, breathing, and yoga ( iOS / Android) This is an anonymous AI robot / chatbox who reacts to your emotions and helps provide you with tools to deal with anxiety, stress, low mood, anger, and sleep problems.
SIMPLY BEING GUIDED MEDITATION SERIES
Happify – series of activities and games that train your brain and build skills for lasting happiness (helps overcome negative thoughts, worries, and everyday stress) ( iOS / Android) Optimism – mood-tracking app for people with depression, bipolar disorder, and those simply looking to brighter their days ( iOS) Relax Melodies - an app designed to help you combine a variety of sounds to better sleep and relax, including various white noise options ( iOS / Android)
SIMPLY BEING GUIDED MEDITATION FREE
MindShift – an app designed to help teens and young adults cope with various types of anxiety (including test anxiety, perfectionism, panic, social anxiety, worry, conflict, etc.) ( iOS / Android)Ĭalm – free app for mini relaxation sessions ( iOS / Android) M圜almBeat – an app that helps improve your ability to manage stress through slow breathing ( iOS / Android) Meditation Studio ($2.99) – in-depth app that includes step-by-step guidance and courses in meditation, as well as a large library of guided meditations for many topics ( iOS) Headspace – guided-meditation app that helps achieve mindfulness (or a nonjudgmental, focused awareness of one’s current emotional state) ( iOS / Android) Stop, Breathe, and Think – simple tool to guide people through various meditations for mindfulness and compassion ( iOS / Android)
SIMPLY BEING GUIDED MEDITATION HOW TO
Mindfulness Coach – developed by Veterans Affairs to teach people how to practice mindfulness ( iOS) Simply Being – guided meditation for relaxation and presence includes music, nature, and/or voice ( iOS / Android)
SIMPLY BEING GUIDED MEDITATION FOR FREE
Guided Mind – a collection of guided meditations that aim to help deal with stresses of day-to-day life (with meditations available for free or for purchase) ( iOS / Android)īreathe2Relax – stress management tool which provides information on the effects of stress on the body and instructions to practice diaphragmatic breathing exercise ( iOS / Android)īreathing Zone ($3.99) – therapeutic breathing exercise that helps slow breathing, reduce stress and anxiety, improve mood, and decrease heart rate ( iOS / Android)Ĭhill – daily mindfulness quotes and reminders ( iOS / Android) Pacifica – includes daily tools for stress and anxiety management using CBT skills includes meditation exercises, thought diary, etc. Virtual Hope Box – combination of distraction, inspiration quotes, coping tools, and relaxation ( iOS / Android) Many are available for both iOS and Android. Here are some helpful phone apps on a variety of topics.